Paula Dixon 4000m BikeErg
4,000
Meters
11:38.3
Time
2:54.5
Pace
103
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 59 |
| Revolution Count | 695 |
| Power/kg | 1.05 |
| Drag Factor | 64 |
April 05, 2021 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:38.3 | 4,000 | 2:54.5 | 66 | 531 | 103 | 59 |
| 3:02.6 | 800 | 3:48.2 | 29 | 394 | 20 | 46 |
| 2:12.6 | 1,600 | 2:45.7 | 77 | 542 | 20 | 63 |
| 2:08.1 | 2,400 | 2:40.1 | 85 | 590 | 21 | 65 |
| 2:15.7 | 3,200 | 2:49.6 | 72 | 557 | 21 | 62 |
| 1:59.3 | 4,000 | 2:29.1 | 106 | 633 | 21 | 70 |
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Workout Graph
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