Paula Dixon 4000m BikeErg
4,000
Meters
11:16.1
Time
2:49.0
Pace
104
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 59 |
| Revolution Count | 676 |
| Power/kg | 1.14 |
| Drag Factor | 70 |
April 06, 2021 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:16.1 | 4,000 | 2:49.0 | 72 | 553 | 104 | 59 |
| 2:58.1 | 800 | 3:42.6 | 32 | 404 | 20 | 45 |
| 2:02.2 | 1,600 | 2:32.7 | 98 | 618 | 21 | 66 |
| 2:06.7 | 2,400 | 2:38.3 | 88 | 596 | 21 | 64 |
| 2:08.8 | 3,200 | 2:41.0 | 84 | 586 | 21 | 63 |
| 2:00.3 | 4,000 | 2:30.3 | 103 | 628 | 21 | 68 |
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Workout Graph
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