Paula Dixon 4000m row
4,000
Meters
33:21.2
Time
4:10.1
Pace
208
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
April 06, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.2 | 4,000 | 4:10.1 | 22 | 374 | 208 | 30 |
| 6:01.3 | 800 | 3:45.8 | 30 | 398 | 40 | 30 |
| 6:07.7 | 1,600 | 3:49.8 | 29 | 391 | 40 | 31 |
| 6:46.1 | 2,400 | 4:13.8 | 21 | 372 | 42 | 31 |
| 7:10.3 | 3,200 | 4:28.9 | 18 | 359 | 43 | 30 |
| 7:15.8 | 4,000 | 4:32.3 | 17 | 355 | 43 | 29 |
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Workout Graph
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