Paula Dixon 4000m BikeErg
4,000
Meters
11:01.4
Time
2:45.3
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 72 |
| Revolution Count | 798 |
| Power/kg | 1.22 |
| Drag Factor | 42 |
April 07, 2021 21:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:01.4 | 4,000 | 2:45.3 | 77 | 560 | 103 | 72 |
| 2:24.5 | 800 | 3:00.6 | 59 | 498 | 20 | 66 |
| 2:18.9 | 1,600 | 2:53.6 | 67 | 518 | 20 | 69 |
| 2:05.0 | 2,400 | 2:36.2 | 92 | 604 | 21 | 77 |
| 1:58.3 | 3,200 | 2:27.8 | 108 | 669 | 22 | 81 |
| 2:14.7 | 4,000 | 2:48.3 | 73 | 534 | 20 | 71 |
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Workout Graph
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