Paula Dixon 5000m row
5,000
Meters
40:30.4
Time
4:03.0
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 108 |
April 08, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.4 | 5,000 | 4:03.0 | 24 | 380 | 257 | 26 |
| 8:27.0 | 1,000 | 4:13.5 | 21 | 369 | 52 | 26 |
| 7:50.2 | 2,000 | 3:55.1 | 27 | 390 | 51 | 27 |
| 7:52.9 | 3,000 | 3:56.4 | 26 | 388 | 51 | 26 |
| 7:53.4 | 4,000 | 3:56.7 | 26 | 387 | 51 | 27 |
| 8:26.9 | 5,000 | 4:13.4 | 21 | 369 | 52 | 27 |
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Workout Graph
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