Paula Dixon 5000m row
5,000
Meters
43:02.4
Time
4:18.2
Pace
258
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 99 |
April 09, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.4 | 5,000 | 4:18.2 | 20 | 359 | 258 | 25 |
| 9:32.1 | 1,000 | 4:46.0 | 15 | 314 | 50 | 21 |
| 8:17.3 | 2,000 | 4:08.6 | 23 | 376 | 52 | 26 |
| 8:07.9 | 3,000 | 4:03.9 | 24 | 376 | 51 | 28 |
| 8:27.0 | 4,000 | 4:13.5 | 21 | 369 | 52 | 27 |
| 8:38.1 | 5,000 | 4:19.0 | 20 | 368 | 53 | 28 |
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Workout Graph
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