Paula Dixon 4000m row
4,000
Meters
31:39.1
Time
3:57.3
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 99 |
April 09, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.1 | 4,000 | 3:57.3 | 26 | 384 | 203 | 30 |
| 6:41.3 | 800 | 4:10.8 | 22 | 367 | 41 | 30 |
| 6:46.0 | 1,600 | 4:13.7 | 21 | 363 | 41 | 27 |
| 6:00.8 | 2,400 | 3:45.5 | 31 | 399 | 40 | 32 |
| 6:21.7 | 3,200 | 3:58.5 | 26 | 386 | 41 | 31 |
| 5:49.4 | 4,000 | 3:38.3 | 34 | 412 | 40 | 33 |
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Workout Graph
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