Paula Dixon 5000m row
5,000
Meters
40:55.2
Time
4:05.5
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
April 10, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.2 | 5,000 | 4:05.5 | 24 | 375 | 256 | 24 |
| 7:58.4 | 1,000 | 3:59.2 | 26 | 376 | 50 | 25 |
| 8:05.9 | 2,000 | 4:02.9 | 24 | 377 | 51 | 25 |
| 7:57.2 | 3,000 | 3:58.6 | 26 | 384 | 51 | 25 |
| 8:28.6 | 4,000 | 4:14.3 | 21 | 368 | 52 | 24 |
| 8:25.2 | 5,000 | 4:12.6 | 22 | 370 | 52 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.