Paula Dixon 8000m row
8,000
Meters
1:14:51.5
Time
4:40.7
Pace
428
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 24 |
| Stroke Count | 1795 |
| Drag Factor | 109 |
April 11, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:51.5 | 8,000 | 4:40.7 | 16 | 343 | 428 | 24 |
| 12:57.5 | 1,600 | 4:02.9 | 24 | 379 | 82 | 25 |
| 13:46.3 | 3,200 | 4:18.2 | 20 | 365 | 84 | 25 |
| 15:26.1 | 4,800 | 4:49.4 | 14 | 330 | 85 | 23 |
| 16:21.9 | 6,400 | 5:06.8 | 12 | 326 | 89 | 23 |
| 16:19.7 | 8,000 | 5:06.1 | 12 | 323 | 88 | 25 |
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Workout Graph
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