Paula Dixon 9000m row
9,000
Meters
1:22:29.0
Time
4:34.9
Pace
484
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1937 |
| Drag Factor | 97 |
April 13, 2021 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:29.0 | 9,000 | 4:34.9 | 17 | 352 | 484 | 23 |
| 15:36.8 | 1,800 | 4:20.2 | 20 | 361 | 94 | 23 |
| 15:37.9 | 3,600 | 4:20.5 | 20 | 364 | 95 | 24 |
| 16:02.1 | 5,400 | 4:27.2 | 18 | 362 | 97 | 23 |
| 17:46.7 | 7,200 | 4:56.3 | 13 | 330 | 98 | 22 |
| 17:25.6 | 9,000 | 4:50.4 | 14 | 344 | 100 | 25 |
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Workout Graph
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