Paula Dixon 4000m row
4,000
Meters
36:54.1
Time
4:36.7
Pace
217
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 100 |
April 14, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.1 | 4,000 | 4:36.7 | 17 | 352 | 217 | 21 |
| 7:32.1 | 800 | 4:42.5 | 16 | 350 | 44 | 21 |
| 7:09.7 | 1,600 | 4:28.5 | 18 | 360 | 43 | 22 |
| 7:16.4 | 2,400 | 4:32.7 | 17 | 354 | 43 | 22 |
| 7:36.2 | 3,200 | 4:45.1 | 15 | 347 | 44 | 21 |
| 7:19.7 | 4,000 | 4:34.8 | 17 | 352 | 43 | 22 |
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Workout Graph
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