Paula Dixon 21097m row
21,097
Meters
3:03:02.7
Time
4:20.2
Pace
1104
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 4945 |
| Drag Factor | 108 |
May 04, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03:02.7 | 21,097 | 4:20.2 | 20 | 361 | 1104 | 27 |
| 33:33.6 | 4,300 | 3:54.1 | 27 | 389 | 218 | 27 |
| 35:16.6 | 8,600 | 4:06.1 | 23 | 375 | 221 | 26 |
| 40:26.0 | 12,900 | 4:42.0 | 16 | 341 | 230 | 26 |
| 39:35.5 | 17,200 | 4:36.2 | 17 | 347 | 229 | 28 |
| 34:11.1 | 21,097 | 4:23.1 | 19 | 361 | 206 | 29 |
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Workout Graph
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