Paula Dixon 9000m BikeErg
9,000
Meters
27:03.1
Time
3:00.3
Pace
229
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 63 |
| Revolution Count | 1680 |
| Power/kg | 0.95 |
| Drag Factor | 49 |
December 09, 2021 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 27:03.1 | 9,000 | 3:00.3 | 60 | 507 | 229 | 63 |
| 4:59.6 | 1,800 | 2:46.4 | 76 | 552 | 46 | 68 |
| 4:56.7 | 3,600 | 2:44.8 | 78 | 558 | 46 | 69 |
| 6:29.3 | 5,400 | 3:36.2 | 35 | 425 | 46 | 53 |
| 5:17.8 | 7,200 | 2:56.5 | 64 | 521 | 46 | 65 |
| 5:19.6 | 9,000 | 2:57.5 | 63 | 506 | 45 | 64 |
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Workout Graph
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