Paula Dixon 23:13 row
3,013
Meters
23:13.9
Time
3:51.3
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 101 |
December 09, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.9 | 3,013 | 3:51.3 | 28 | 387 | 150 | 25 |
| 8:12.0 | 1,000 | 4:06.0 | 24 | 365 | 50 | 24 |
| 15:41.0 | 1,000 | 3:44.5 | 31 | 400 | 50 | 26 |
| 23:02.3 | 1,000 | 3:40.6 | 33 | 407 | 50 | 28 |
| 23:09.2 | 13 | 4:25.3 | 19 | 364 | 0 | 9 |
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Workout Graph
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