Paula Dixon 10000m BikeErg
10,000
Meters
30:36.7
Time
3:03.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 58 |
| Revolution Count | 1778 |
| Power/kg | 0.89 |
| Drag Factor | 60 |
March 06, 2022 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:36.7 | 10,000 | 3:03.6 | 56 | 490 | 250 | 58 |
| 6:12.6 | 2,000 | 3:06.3 | 54 | 483 | 50 | 57 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 503 | 50 | 60 |
| 6:02.0 | 6,000 | 3:01.0 | 59 | 497 | 50 | 59 |
| 6:06.9 | 8,000 | 3:03.4 | 57 | 490 | 50 | 58 |
| 6:17.5 | 10,000 | 3:08.7 | 52 | 476 | 50 | 57 |
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Workout Graph
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