Paula Dixon 5000m row
5,000
Meters
39:00.2
Time
3:54.0
Pace
253
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 104 |
March 07, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.2 | 5,000 | 3:54.0 | 27 | 389 | 253 | 25 |
| 7:24.3 | 1,000 | 3:42.1 | 32 | 405 | 50 | 26 |
| 7:35.3 | 2,000 | 3:47.6 | 30 | 395 | 50 | 26 |
| 7:45.6 | 3,000 | 3:52.8 | 28 | 394 | 51 | 26 |
| 8:08.9 | 4,000 | 4:04.4 | 24 | 375 | 51 | 24 |
| 8:06.0 | 5,000 | 4:03.0 | 24 | 377 | 51 | 24 |
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Workout Graph
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