Jason Ong 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 167 |
April 08, 2025 00:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 32 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 32 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 33 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 33 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 33 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 33 |
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Workout Graph
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