Jason Ong 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 168 |
April 21, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 33 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 33 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 34 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 34 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 34 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 34 |
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Workout Graph
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