Jason Ong 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 168 |
April 23, 2025 01:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 327 | 33 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 33 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 34 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 34 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 33 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 34 |
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