Jason Ong 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 178 |
April 28, 2025 01:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 33 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 32 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 33 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 34 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 33 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 34 |
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Workout Graph
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