Jason Ong 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 180 |
April 30, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 32 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 32 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 33 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 33 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 33 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 33 |
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Workout Graph
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