Jason Ong 30:00 row
6,079
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 179 |
May 06, 2025 01:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,079 | 2:28.0 | 108 | 671 | 33 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 32 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 33 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 34 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 33 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 33 |
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Workout Graph
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