Jason Ong 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 180 |
May 08, 2025 02:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 32 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 31 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 32 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 33 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 33 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 33 |
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Workout Graph
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