Jason Ong 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 174 |
May 13, 2025 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 32 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 31 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 32 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 32 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 32 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 33 |
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Workout Graph
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