Jason Ong 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 177 |
May 21, 2025 00:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 332 | 31 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 32 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 66 | 32 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 33 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 61 | 29 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 33 |
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Workout Graph
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