Jason Ong 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 198 |
April 02, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 30 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 30 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 30 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 29 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 30 |
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Workout Graph
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