Jason Ong 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 209 |
April 28, 2021 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 31 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 32 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 31 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 |
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Workout Graph
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