Jason Ong 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 207 |
May 04, 2021 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 32 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 32 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 32 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 32 |
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Workout Graph
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