Jason Ong 45:00 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
518
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 200 |
May 05, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 32 |
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 32 |
| 18:00.0 | 1,879m | 2:23.6 | 118 | 705 | 31 |
| 27:00.0 | 1,854m | 2:25.6 | 113 | 690 | 32 |
| 36:00.0 | 1,862m | 2:25.0 | 115 | 695 | 32 |
| 45:00.0 | 1,867m | 2:24.6 | 116 | 698 | 32 |
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Workout Graph
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