Jason Ong 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 216 |
May 09, 2021 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 34 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 35 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 34 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 33 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 33 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 34 |
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Workout Graph
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