Jason Ong 30:10 row
6,678m
Meters
30:10.0
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 208 |
May 09, 2021 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,678m | 2:15.5 | 141 | 783 | 31 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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