Jason Ong 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 206 |
May 11, 2021 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 33 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 34 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 33 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 33 |
| 4:49.9 | 5,000m | 1:12.4 | 919 | 3464 | 31 |
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Workout Graph
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