Jason Ong 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 952 |
| Drag Factor | 207 |
May 12, 2021 00:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 32 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 32 |
| 30:00.0 | 1,211m | 9:54.5 | 2 | 305 | 31 |
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