Jason Ong 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 211 |
May 18, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 33 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 34 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 33 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 33 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 33 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 33 |
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Workout Graph
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