Jason Ong 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 195 |
May 23, 2021 00:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 34 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 34 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 34 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 34 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 34 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 33 |
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Workout Graph
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