Jason Ong 5000m row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 204 |
May 24, 2021 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 34 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 35 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 34 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 34 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 35 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 34 |
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Workout Graph
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