Jason Ong 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 199 |
May 27, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 328 | 34 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 34 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 34 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 34 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 35 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 33 |
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Workout Graph
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