Jason Ong 30:00 row
5,815m
Meters
30:00.0
Time
2:34.7
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 209 |
June 06, 2021 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,815m | 2:34.7 | 94 | 624 | 33 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 26 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 35 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 35 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 35 |
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Workout Graph
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