Jason Ong 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 212 |
June 07, 2021 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 33 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 34 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 33 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 33 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 33 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 34 |
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Workout Graph
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