Jason Ong 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 214 |
June 08, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 34 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 34 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 33 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 33 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 35 |
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Workout Graph
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