Jason Ong 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 215 |
June 11, 2021 00:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 33 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 34 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 33 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 33 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 33 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.