Jason Ong 30:00 row
5,995m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 208 |
June 14, 2021 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,995m | 2:30.1 | 103 | 656 | 34 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 34 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 35 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 34 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 34 |
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Workout Graph
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