Jason Ong 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 206 |
June 15, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 34 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 34 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 34 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 34 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 34 |
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Workout Graph
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