Jason Ong 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 211 |
June 17, 2021 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 34 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 34 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 34 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 34 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 33 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 34 |
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Workout Graph
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