Jason Ong 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 207 |
June 22, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 33 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 34 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 34 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 33 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 34 |
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Workout Graph
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