Jason Ong 30:00 row
6,031m
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1009 |
| Drag Factor | 198 |
June 26, 2021 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 34 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 34 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 34 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 34 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 32 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 35 |
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