Jason Ong 30:00 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 1037 |
| Drag Factor | 212 |
June 28, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 345 | 35 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 35 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 35 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 35 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 35 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 65 | 33 |
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Workout Graph
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