Jason Ong 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
| Drag Factor | 211 |
July 02, 2021 00:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 34 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 34 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 33 |
| 0:01.0 | 1,194m | 54:58.8.1 | -13 | 255 | 33 |
| 24:00.0 | 1,175m | 10:12.3 | 2 | 305 | 33 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 35 |
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Workout Graph
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