Jason Ong 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 221 |
July 06, 2021 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 33 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 33 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 33 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 33 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 34 |
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Workout Graph
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