Jason Ong 30:00 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 211 |
July 16, 2021 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 34 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 34 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 33 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 34 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 34 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 34 |
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Workout Graph
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